Puree Broccoli [Brokoli]

Hey everyone,

Today we will give baby broccoli. I wanted to introduce broccoli at an early stage so that my baby gets use to the green colour food. It’s often the ones that children refuses to eat [ptit pois, epinard…etc]. Broccoli is very rich in Vitamin C but it can cause gas problem. So if your baby had any digestive issue, wait at least baby turns 10 months.

We will make the broccoli  a little more interesting by adding some cheese – here I used Kiri for the low salt intake.

Here we go…

Print Recipe

Puree Broccoli [Brokoli]

Course

Dinner, Lunch

Prep Time

10 minutes

Cook Time

20 minutes

Passive Time

20 minutes

Servings

Ingredients

• 1 head Broccoli
• Half portion Kiri cheese
• Water as needed

Course Dinner, Lunch Prep Time 10 minutes Cook Time 20 minutes Passive Time 20 minutes Servings Ingredients 1 head Broccoli Half portion Kiri cheese Water as needed

Instructions

1. Cut the broccoli in small florets. I usually peel the small stem to avoid having hard pieces.
2. Soak the broccoli florets in water with salt (gros sel) to remove the small green worms often invisible as they are same colour as the vegetable.

   
3. Steam the broccoli for 20 mins

   
4. Blend it all together with the Kiri cheese. Add water for easier blending. And your broccoli puree is READY!