Perfect Stir fry Veggies for kids

Kids do not like vegetables – this is a common statement! I do believe that kids can easily eat vegetables if you make it interesting 🙂 for example we will discover today this simple stir fry. You can give both to babies or toddlers – and why not parents !

This recipe can be tailored as you wish putting whichever vegetables you prefer or have on hand.

Let’s discover the recipe:

Print Recipe

Perfect Stir fry Veggies for kids

Course

Main Dish

Cuisine

Chinese

Servings

Ingredients

• Few stems Asparagus
• 1/2 Zucchini
• 1 Carrot
• 1 small Onion
• 1 tsp garlic
• oyster sauce (for toddlers only)
• light soya sauce (for toddlers only)
• 1 tbsp cornstarch
• 1 tsp Oil for cooking only

Course Main Dish Cuisine Chinese Servings Ingredients Few stems Asparagus 1/2 Zucchini 1 Carrot 1 small Onion 1 tsp garlic oyster sauce (for toddlers only) light soya sauce (for toddlers only) 1 tbsp cornstarch 1 tsp Oil for cooking only

Instructions

1. Prepare your vegetables - Here i used asparagus, carrot and zucchini.

   
2. Cut the vegetables in long and let to soak.

   
3. In a wok, add the oil and the garlic paste.

   
4. Add the onion. Add the oyster sauce if you are using.

   
5. Once the onion becomes a little translucent, add the vegetables. Add light soya sauce if you are using.

   
6. Add cornstarch mixed with water to the vegetables to have more sauce - mainly if you will grind for babies.

   
7. This is your stir fry READY. You can make a "bol renverser" with these vegetables.

   

Recipe Notes

Always consult your pediatrician before giving new ingredient to your baby.