MultiVitamin Soup with Moringa leaves

I got a big packet of moringa leaves recently and thought I will add it to my baby’s food. We are hearing a lot of good things on those leaves also known now as the miracle leaves.

As per different articles, moringa leaves have below benefits:

1. Increases the Natural Defenses of the body
2. Provides nourishment to the eyes and the brain.
3. Promotes metabolism with bio-available ingredients
4. Promotes the Cell structure of the body
5. Promotes natural Serum cholesterol.
6. Lowers the appearance of wrinkles and fine lines.
7. Promotes the normal functioning of the liver and the kidney.
8. Beautifies the skin
9. Promotes energy
10. Promotes proper digestion
11. Acts as an antioxidant
12. Takes care of the immune system of the body
13. Promotes healthy circulatory system
14. It is an anti-inflammatory
15. Gives a feeling of general wellness
16. Supports the normal sugar levels of the body. (link)

I have mixed those leaves with a lot of vegetables that will give a extra multivitamin soup for your kids and also for parents. Let’s see this simple soup recipe:

Print Recipe

MultiVitamin Soup with Moringa leaves

Servings

Ingredients

• 1 Calebasse
• 2 Carrots
• 1 Beetroot
• 2 Potato
• 2 mini Zucchini
• 1 handful Moringa leaves
• Cheese

Servings Ingredients 1 Calebasse 2 Carrots 1 Beetroot 2 Potato 2 mini Zucchini 1 handful Moringa leaves Cheese

Instructions

1. Prepare all your vegetables - carrots, zucchini, calebasse, potato and beetroot

   
2. Wash and chop them in small pieces.

   
3. Put all the vegetables in the pressure cooker with enough water for cooking.

   
4. After cooking for 4 whistles, the vegetables are ready.

   
5. Prepare your moringa leaves by removing the stem and keeping only the leaves.

   
6. Soak the leaves for 15 minutes to make sure all small impurities are removed.

   
7. Add the moringa leaves. Let cook for 2 minutes.

   
8. Mash the soup to the consistency that you want.

   
9. Add some shredded cheese to the soup.

   
10. If you are feeding a baby, I would recommend that you sieve the soup as the moringa leaves can leave some little stems.

    
11. Sieve the soup for babies else toddlers and parents can easy eat without this step.

    
12. Multivitamin soup is READY!

    

Recipe Notes

Always consult your pediatrician before giving new ingredient to your baby.