Lentils & Veggies – Kids gravy

Many mummies tell me that they have a lot of difficulty feeding vegetables to their kids – here is a super simple recipe with lentils and vegetables (here I added carrots and zucchini). You can add the vegetable that you prefer.

To save time, I often pressure cook a whole packet of lentils and freeze them in small portions. If you are in a rush or sometimes to add to some sides to make a full meal.

Let’s see the recipe:

Print Recipe

Lentils & Veggies - Kids gravy

Course

Main Dish

Cuisine

Mauritian

Servings

Ingredients

• Cooked black lentils
• 1 medium Onion
• 1 Tomato
• 1/2 tsp Ginger/Garlic paste
• Some leaves Spinach (I used frozen)
• Thyme leaves
• Carrot
• Zucchini
• salt

Course Main Dish Cuisine Mauritian Servings Ingredients Cooked black lentils 1 medium Onion 1 Tomato 1/2 tsp Ginger/Garlic paste Some leaves Spinach (I used frozen) Thyme leaves Carrot Zucchini salt

Instructions

1. Prepare all your ingredients: a) Pressure cook your lentils or remove from freezer if you have b) Grate your vegetables c) Cut your onions d) Cut your tomato

   
2. In a pan, add some oil and add the onions. Let the onions cook and add thyme. The onions should become transparent.

   
3. Add the chopped tomato. Then add the ginger/garlic paste.

   
4. Add the grated veggies and cooked lentils. Add salt and the spinach. Let all ingredients cook and you are ready to go. Serve with some rice.

   

Recipe Notes

Always consult your pediatrician before giving new ingredient to your baby.