Puree Zucchini, Potato & Pumpkin [Kourzet,Pomdeter ek Ziromon]

Let’s be more daring now and add three vegetables. We will mix zucchini, potato and pumpkin…it works very nicely as the pumpkin brings the sweetness and the potato brings the consistency. After you tried all those three vegetables seperately to make sure there is no allergy, you can try this recipe.

Bann manzer ziromon pou dakor ki c ine legim ki capav manz ek tou. Coup zot legim, cui li dan ine steamer ou sois dan tempo (laiss li soufle 2 foi), ou laiss li cui lor ti difer dan ine caraye. Melanze ek ine tigit delhuil kan zot craz tou.

Print Recipe

Puree Zucchini, Potato & Pumpkin [Kourzet,Pomdeter ek Ziromon]

Course

Dinner, Lunch

Prep Time

10 minutes

Cook Time

15 minutes

Servings

Ingredients

• 1 piece Pumpkin
• 1 piece Zucchini
• 1 piece Potato
• 1 tsp Coconut oil Organic

Course Dinner, Lunch Prep Time 10 minutes Cook Time 15 minutes Servings Ingredients 1 piece Pumpkin 1 piece Zucchini 1 piece Potato 1 tsp Coconut oil Organic

Instructions

1. Get your 3 vegetables ready. Wash and cut them in small pieces

   
2. Steam the pieces of vegetables for 15 minutes

   
3. When blending add some coconut oil for good fats*

   
4. Voila...your puree is ready to be eaten!

   

Recipe Notes

*Good FATS - you can subsitute with other FATS