Kids Meal – Saute Broccoli with garlic, lentils and Rice

Hey mummies, how are you today?

Today’s special is saute broccoli with garlic and butter. Who can resist this? I could not and each time I was stealing some broccoli florets… don’t worry it did not cut own her food as I always do extra when I cook this.

This broccoli is a perfect side dish if you are having pasta or roasted chicken/meat.

Today we will serve the vegetable with black lentils and plain rice.

Let’s see the step by step picture recipes:

Print Recipe

Kids Meal - Saute Broccoli with garlic, lentils and Rice

Course

Main Dish

Cuisine

Mauritian

Servings

Ingredients

• 1 handful Broccoli
• 1 tsp butter
• 1 tsp garlic crushed
• black lentils
• Rice

Course Main Dish Cuisine Mauritian Servings Ingredients 1 handful Broccoli 1 tsp butter 1 tsp garlic crushed black lentils Rice

Instructions

1. Cut some broccoli florets and let them soak to ensure there is no soil and small worms.

   
2. In a pan, add the butter.

   
3. Add the garlic paste, let it cook on slow flame else it might burn.

   
4. Add the broccoli florets

   
5. Cook for 3-5 minutes.

   
6. The saute broccoli is ready 🙂

   
7. To be served with black lentils and plain rice for your toddlers.

   
8. MEAL READY FOR TODDLER

   
9. MEAL READY FOR BABY - you cook exactly the same and blend as per required consistency.

   

Recipe Notes

Always consult your pediatrician before giving new ingredient to your baby.