How many of you like eating Pumpkin (in Mauritian terms: Ziromon)?

I am personally not a fan unless I am having same in a 7-curry meal in an indian wedding. I do not like the mashed texture so in order to set the right example for my little one, I came up with this recipe.

Pumpkin cooked in coconut oil – you will feel you are eating potato curry

Try it out:

Many mummies tell me that they have a lot of difficulty feeding vegetables to their kids – here is a super simple recipe with lentils and vegetables (here I added carrots and zucchini). You can add the vegetable that you prefer.

To save time, I often pressure cook a whole packet of lentils and freeze them in small portions. If you are in a rush or sometimes to add to some sides to make a full meal.

Let’s see the recipe:

Hellloooooo everyone,

Today we are eating some curry chicken, potato and moringa leaves.

This is a perfect meal for both kids and parents. No need to prepare two seperate meals and I have used a no chilli masala curry powder. Parents can enjoy their chillies in achard on the side.

This is super simple and moringa leaves have numerous nutrition benefits

Let’s jump to the recipe directly:

Hello friends, today I will make your discover my version of meefoon (rice noodles). It’s a simplify way – easy and quick to prepare for your kids. I used broccoli and carrot for this recipe but feel free to use the vegetables that you prefer.

I bought a small packet for rice noodles – to avoid wastage but you can use big packet if parents will also have this meal

Super yum, please send me a photo if you tried this recipe.

Kids do not like vegetables – this is a common statement! I do believe that kids can easily eat vegetables if you make it interesting for example we will discover today this simple stir fry. You can give both to babies or toddlers – and why not parents !

This recipe can be tailored as you wish putting whichever vegetables you prefer or have on hand.

Let’s discover the recipe:

Hello mummies and daddies…

Today we will have typical Mauritian food!! Bouillon cresson (watercress) is what everyone craves for after a trip, parties or too many dinners. This served with plain rice and “rougaille poisson salé” is amazing! Some people like eating same with canned sardines in a salad – chillies – sliced onions and sliced tomatoes.

CHICKEN LIVER

This might not be the most attractive thing when you think about it but once cooked, it will look like minced meat and full of nutrients. Check LIVESTRONG article:

Calories and Protein

Chicken liver is a complete protein because it contains all of the essential amino acids, which are those that your body cannot produce.

Amino Acids

According to the World Health Organization’s recommendations for a 175 lb. adult, one serving of chicken liver provides over 100 percent of the minimum daily requirement for phenylalanine.

Vitamins

One serving supplies more than 100 percent of the DRI for vitamin A and four of the B vitamins — folate, pantothenic acid, riboflavin and B12.

Let’s go for the recipe:

Did you ever think of making soup with the main ingredient being potato?

Let me tell you that it’s absolutely yummy – it tastes like dal!!!! I promise you that you will love it. I do this dish at home and thought I’ll give it a try with my toddler. I start getting bored with only dal, lentils, greens soup etc… so to bring some variety, check this recipe:

I have used a mixed roasted spices that I call “karisiyon”, I do not know if it is the correct name but it is a mix of anise seeds, mustard, methi seeds and some urad dal. I bought mine from the market but if you do not have it, you can simply use methi seeds (fenugreek seeds)

You can serve with rice and maybe cooked liver, or another non-veg.

Simple meal for your baby and also your bigger ones.

Today we will poached chicken with some vegetables. I have chosen some sweet vegetables today to make the dish yummy and appealing for your little monsters We will use corn, calebasse (bottle gourd) and sweet potato.

Extra simple dish: Step by step recipe below

It is best to give your kids the habit of eating some spices because it will develop their palates to homemade food in the future and be able to join you at your dining table. Plus spices are known to have a lot of health benefits for kids.

I bought masala curry powder without chilli; this is the one i’m using below. I started with half teaspoon masala powder and instantly her eating plate was empty

Try this recipe and let me know how your kids react to it

You will help yourself by doing this because your kids will eat wherever they go and not look for specific food. So i personally believe that it is important to give the biggest variety of food to your kids.

Today I will show you how to optimise your purchase for your baby or toddler. I bought chicken fillets for Rs 176.95 (about US $5) and I got 12 small filets ideal to add to a meal. This is about Rs 14 a piece of chicken about US $0.40 ! This is super cheap considering the price you pay for premade food.

Here is a small video that can help you in freezing the fillets. I make 3 packs of 4 pieces that are easy to unfreeze (by breaking them one by one):

Voila…super simple and time saving !!

See you soon for more tips.