Puree Carrot [Karot]

My choice for first vegetable was carrot, for the simple reason that this vegetable is sweet and attrative in look. It is also a vegetable that is also easily digest and plenty of nutrients like Vitamin C, Vitamin A and Calcium.

Carrot is also easily mixed with other vegetables. Every new food that you add, you should try during 3 days to see if baby is having any allergy.

Instructions:

1. Peel the carrot for the main reason that the skin is not digestable by babies. Unless you have organic carrots, you should keep as habit to peel the carrots skin due to the chemicals used in growing.
2. Cut the carrot in 1.5-2cm for easy cooking
3. Steam the carrot for 15-20 mins and make sure they are soft
4. Blend it all with some mineral water (or cool boiling water if that is what you are using)
5. Add some butter to make it little richer.

READY to eat… !!

You can mix carrot with the following ingredients:

• Sweet potato
• Zucchini
• Potato
• Peas
• Chouchou
• Rice
• Chicken