Flaxseeds in baby food

Flax seeds / Grain de lin are not only good for adults but also for kids. So try to sneak in regularly in their diet for its numerous benefits. I will show you how I ground the seeds to a powdery texture.

The health benefits of flaxseeds for babies include supply of omega 3 fatty acids, good for bone development with supply of calcium and phosphorus, reduced risk of anemia with good supply of iron and acts as a natural laxative thanks to the presence of high dietary fiber. [Source: Parenting Healthy Babies]

Adding flaxseeds in kid’s food:

• You can add the flaxseeds powder on baby puree or yogurt
• Add the flaxseeds powder to their cereals
• Add to preparations such as nuggets, burgers, and patties
• Add in your baking too – teething biscuits,

Step by Step pictures of how to crush the flaxseeds:

Always consult your pediatrician before giving new ingredient to your baby.