Herbs and Spices [Zepis]

Do dare adding herbs and spices to your baby’s food.

Plain food is quite boring after some time for babies. To add taste without salt, try herbs and spices.

As from 8 months old, you can already give it a try. Some people can give dry herbs also but in Mauritius we have such a good variety of spices that is available, so let’s get creative 🙂

List of herbs that you can give:

• Thyme [Ditin]

Puree Calebasse with herbs [Kalbas] – 3 ways

• Coriander [Kotomili]

Puree Calebasse with herbs [Kalbas] – 3 ways

• Spring onions [Lake-zwayon]

• Basil [Bazilik]

• Mint [Lamant]

• Rosemary [Romarin]

List of spices that you can give:

• Ginger [Zinzam]

• Tumeric powder [Lapoud safran]

• Cumin powder

• Coriander powder

• Cinnamon

• Cardamon

• Peppercorns

• Curry (Yes you can give masala with no chilli)