Good Fats

It is highly recommended to add oil, that is good fat to your baby’s diet. Fats are nutrients in food that the body uses to build nerve tissue (including the brain and nerves) and hormones. Read more on Adding Good Fat to Your Baby Puree.

The different oils that I use for baby are :

• Olive Oil
• Coconut Oil
• Butter
• Butter with Olive oil
• Coconut milk
• Cheese – Kiri or Vache qui Rit
• Avocado